I started running 3 years ago and have become completely addicted. I ran my very first half marathon last April and am debating running a full marathon. I'll keep you posted if this idea blossoms info a full blown desire to complete 26.2 miles. Anyway, running has become my addiction but it has also started to burn me out. I started reading the book Run Less, Run Faster. They have this amazing program where you only run 3 times a week...HARD...and you cross train 2 times per week...HARD. This training program is supposed to keep runners from getting burnt out, to prevent less injuries, and to make you FASTER as a runner! Brilliant! I completed my first speed workout last night! I was sweating like crazy and it was tough but I completed it. My goal is to complete this entire training program over the next 16 weeks. I'll keep you posted.
Run Happy!
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