Motivational Monday: Fitness Series 2

Fitness Series #2 is going to focus on finding your core!  If you missed the Fitness Series #1 click here.

I found a great ab workout {see below} that I think you are going to love...or hate...or have a love/hate relationship with.

For optimal results follow the cardio and strength training workout plan below mixed with eating healthy.  I like to follow a 80/20 rule{healthy 80/cravings 20!}

WEEKLY WORKOUT

WORKOUTS

Abdominal Workout:

Additional Workouts:

Leg Workout found here.

Arm Workout found here.

Yoga Video found here.

Kickboxing Video found here.

RECIPE

{During fall I love a hot bowl of soup...with this slow cooker recipe it will be ready when you get home from work!}

{add all ingredients to cockpot...cook on low for 8 hour or high for 4 hours}