Motivational Monday: Fitness Series Finale: Pregnancy Workouts

Welcome the Fitness Series Finale!  The inspiration behind our pregnancy workout finale are my two sister-in-laws who just announced they are both expecting!

If you have missed any of the previous fitness series you can find them below:

• Week 1 here
• Week 2 here
• Week 3 here
• Week 4 here
• Week 5 here

DISCLAIMER: I am not a Physician and I am not offering medical advice.  Consult your healthcare provider for questions about working out while pregnant.

BENEFITS OF EXERCISE DURING PREGNANCY

• Boosts Mood
• Improves Sleep
• Reduces pregnancy aches & pains
• Helps prevent & treat gestational diabetes
• Prepares you for childbirth by strengthening muscles and building endurance
• Makes getting back into shape after baby much easier

The American College of Obstetricians and Gynecologists recommends pregnant women exercise at least 30 minutes a day most days of the week.

13 RULES OF SAFE PREGNANCY EXERCISE

• Check with your healthcare provider first
• Take in extra calories
• Steer clear of dangerous sports
• Wear the right clothes
• Warm up
• Drink plenty of water
• Don't lie flat on your back
• Keep moving
• Don't overdo it
• Don't get overheated
• Get up from the floor slowly
• Cool down
• Make it a habit

BEST WORKOUTS DURING PREGNANCY

CARDIOVASCULAR:

• Walking
• Swimming
• Low-impact aerobic
• Dancing

FLEXIBILITY & STRENGTH:

• Yoga
• Stretching
• Weight Training

PREGNANCY SUPER FOODS

• Eggs
• Sweet Potatoes
• Nuts
• Beans & Lentils
• Lean Meat
• Orange Juice
• Yogurt
• Oatmeal
• Leafy Greens
• Salmon