Food Friday: Lemon Garlic Salmon/Tilapia & Green Bean Fries

Hello Friday!  I missed you this whole week!

So excited to share with you one of my favorite meals. Why is it one of my favorites?:

1. Because it's healthy and I'm a health connoisseur...most of the time;)

2. Because it tastes delicious

3. I love fish!

4. It is husband approved

 

 

Here is the recipe again for the Green Bean Fries:{Recipe brought to you by Britney Munday}

 

INGREDIENTS:

Salt

Pepper

Garlic Powder

Green Beans

1. Heat oven to 400.

 

2. Lay green beans straight across two baking sheets.

 

3. Drizzle olive oil over green beans.

4. Season with salt, fresh cracked pepper and garlic powder to taste. (I'd say I probably coat with 1/4 tsp pepper, 1/2 tsp salt and 1/2 tsp garlic powder... But do it to what tastes right to you!)

 

5. Toss to coat.

 

6. Bake at 400 for 20 minutes... Flipping at 10 minutes.



Lemon Garlic Salmon/Tilapia

 

My husband does not like salmon and I love salmon

So I make salmon for me and tilapia for him...this recipe is great for both

 

INGREDIENTS:

 

2 4oz fish fillets

Salt

Pepper

Garlic

Lemon

Olive Oil

 

DIRECTIONS:

1. Heat oven to 350 degrees

2. Place fish fillets on a coated cookie/baking sheet

3. Drizzle a little olive oil over fish fillets

4. Sprinkle fillets with salt, pepper, and garlic (to your preference)

5. Place thin slices of lemon over fish

6. Bake for 20-25 minutes or until cooked through (the salmon fillet was thicker than the tilapia fillet and took about 10 more minutes to cook).

 

Serve with rice, Green Bean Fries, and Watermelon:)